COUCH POTATO'S GUIDE TO GETTING FIT simple exercises to get in shape.
Material type: TextPublication details: [Place of publication not identified], SUMMERSDALE PUB LTD, (c)2019.Description: 1 online resourceContent type:- text
- computer
- online resource
- 9781787830899
- 9781787830912
- RA781 .C683 2019
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) | G. Allen Fleece Library ONLINE | Non-fiction | RA781 (Browse shelf(Opens below)) | Link to resource | Available | on1090203218 |
Includes bibliographies and index.
Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
COPYRIGHT NOT covered - Click this link to request copyright permission:
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