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The small guide to anxiety /Gary Small, MD, and Gigi Vorgan.

By:

Small, Gary, 1951- [Author]

Contributor(s):

Vorgan, Gigi, 1958- []

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781630060909

Other title:

Anxiety

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC531 .S635 2019

Online resources:

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Available additional physical forms:

Contents:

Do-it-yourself strategies for reducing anxiety -- Conventional treatments that work -- Alternative therapies -- Worried sick : generalizd anxiety disorder -- Gripped by fear : panic disorder -- Shy to a fault : social anxiety -- Germs, bugs, and heights, oh my : phobias -- Can't stop those thoughts : obsessive-compulsive disorder.

Subject: From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias --

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC531 (Browse shelf(Opens below))	Link to resource	Available		on1080084142

Browsing G. Allen Fleece Library shelves, Shelving location: ONLINE, Collection: Non-fiction Close shelf browser (Hides shelf browser)

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Previous	RC531 Managing Anxiety Disorders in Primary CareLee David.	RC531 Anxiety happens : 52 ways to find peace of mind /	RC531 Symptoms and treatments of anxiety disorders /by H.W. Poole ; series consultant: Anne S. Walters, Ph. D., Emma Pendleton Bradley Hospital, Alpert Medical School/Brown University.	RC531 The small guide to anxiety /Gary Small, MD, and Gigi Vorgan.	RC531 Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry /	RC531 The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /	RC531 The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now /	Next

Description based upon print version of record.

Includes bibliographies and index.

Cover; Title Page; Copyright Page; Contents; Acknowledgments; Prologue; Chapter 1: What Is Anxiety?; Chapter 2: Do-It-Yourself Strategies for Reducing Anxiety; Chapter 3: Conventional Treatments That Work; Chapter 4: Alternative Therapies; Chapter 5: Worried Sick: Generalized Anxiety Disorder; Chapter 6: Gripped by Fear: Panic Disorder; Chapter 7: Shy to a Fault: Social Anxiety; Chapter 8: Germs, Bugs, and Heights, Oh My: Phobias; Chapter 9: Can't Stop Those Thoughts: Obsessive-Compulsive Disorder; Epilogue; Bibliography; Index; About the Authors

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias --

"Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover.

What is anxiety? -- Do-it-yourself strategies for reducing anxiety -- Conventional treatments that work -- Alternative therapies -- Worried sick : generalizd anxiety disorder -- Gripped by fear : panic disorder -- Shy to a fault : social anxiety -- Germs, bugs, and heights, oh my : phobias -- Can't stop those thoughts : obsessive-compulsive disorder.

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