Healthy habits suck how to get off the couch & live a healthy life... even if you don't want to / Dayna Lee-Baggley, PhD.

By:

Lee-Baggley, Dayna [Author]

Contributor(s):

Harris, Russ, 1966-

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684033331
9781684033324

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF335 .H435 2019

Online resources:

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Available additional physical forms:

Contents:

Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.

Subject: Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF335 (Browse shelf(Opens below))	Link to resource	Available		on1104713880

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Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.

Includes bibliographical references.

The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.

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