PALEO COOKING BOOTCAMP FOR BUSY PEOPLE : weekly step-by-step meal preparation guides.

By:

FRENCH, KATIE [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781939563354

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

TX369 .P354 2017

Online resources:

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Available additional physical forms:

Contents:

Subject: Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photographs Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	TX369 (Browse shelf(Opens below))	Link to resource	Available		ocn978656647

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Previous	TX360.63 Stirrings : how activist New Yorkers ignited a movement for food justice /	TX360.9 The weight of obesity : hunger and global health in postwar Guatemala /	TX361.57 The taco truck : how Mexican street food is transforming the American city /	TX369 PALEO COOKING BOOTCAMP FOR BUSY PEOPLE : weekly step-by-step meal preparation guides.	TX369 Organic and genetically modified food /edited by Justin Healey.	TX371 Messy eating : conversations on animals as food /	TX373 The moral complexities of eating meat /edited by Ben Bramble and Bob Fischer.	Next

Includes bibliographies and index.

Cover Page; Title Page; Copyright Page; Table of Contents; Week #1; Week #2; Week #3; Week #4; Grocery + Cooking Order Checklists.

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photographs Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

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