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The perfect medicine : how running makes us healthier and happier / Brodie Ramin, M.D.

By: Material type: TextTextDescription: 1 online resource (201 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781459748217
  • 9781459748224
Subject(s): Genre/Form: LOC classification:
  • GV1061 .P474 2021
Online resources: Available additional physical forms:
Contents:
Title Page -- Copyright -- Contents -- Preface -- I -- Beginning to Run -- II -- Running into Medicine and Science -- III -- Running and Physical Health -- IV -- Running and Mental Health -- V -- Running and Addiction -- VI -- Running Faster -- VII -- Running Hurts -- VIII -- Running a Marathon -- Afterword -- Acknowledgements -- Notes -- Bibliography -- Back Cover
Subject: "Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more --
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction GV1061 (Browse shelf(Opens below)) Link to resource Available on1241711353

Includes bibliographical references.

Intro -- Title Page -- Copyright -- Contents -- Preface -- I -- Beginning to Run -- II -- Running into Medicine and Science -- III -- Running and Physical Health -- IV -- Running and Mental Health -- V -- Running and Addiction -- VI -- Running Faster -- VII -- Running Hurts -- VIII -- Running a Marathon -- Afterword -- Acknowledgements -- Notes -- Bibliography -- Back Cover

"Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more --

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