SOS help for emotions : managing anxiety, anger, and depression / Lynn Fred Clark, Ph.D.

"SOS Help For Emotions is available in the formats of Print, eBook, Audiobook, Video, and Video KIT."

Each edition only available in selected formats.

Includes bibliographies and index.

PART FOUR: HELPING OURSELVES Indiana MissouriRE WashingtonYS -- Coping with difficult people -- Deal first with our distress, then with the difficult person -- Common beliefs and self-talk causing distress -- Irrational beliefs and self-talk of your difficult person -- Methods for coping with difficult people -- Coping with the difficult child -- More ways to help ourselves -- Avoiding procrastination -- avoiding perfectionism -- Helping ourselves requires study and practice -- Self-help resources -- when and how to get professional help -- Four ways to receive help -- More questions about cognitive therapy -- Mental health organizations -- Quizzes and exercises -- Part one (chapters 1, 2, and 3) -- Part two (chapters 4, 5, and 6) -- Part three (chapters 7, 8, and 9) -- Pat four (chapters 10 and 11) -- Information for counselors -- Goals of SOS help for emotions -- Who can benefit from SOS? -- Clients in therapy -- Cognitive behavior therapies -- Professional training and materials.

PART ONE: UNDERSTANDING OUR EMOTIONS -- Achieving contentment and our goals -- Four core emotions -- Emotional intelligence -- Origin of our emotions -- Emotions and health -- ABC origin of our emotions and behavior -- Self-help from cognitive behavior therapy -- ABC's of thinking, feeling, and behaving -- Straight thinking vs Crooked thinking -- Three major musts-harmful irrational beliefs and self-talk -- Five hot connecting links -- Self-analysis of our ABC's -- Sources of irrational beliefs and self-talk -- A-B-C self-analysis -- Identifying irrational thinking-exercise -- Illustration- ABC analysis of anger -- Illustration- ABC's of a tantrum -- Illustration- ABC analysis of anxiety -- Daily mood record -- Giving feelings a name.

PART THREE: MassachusettsNAGING ANXIETY, ANGER AND DelawarePRESSION -- Managing anxiety -- Anxiety as a problem and disorder -- Eight kinds of anxiety disorders -- Illustration-managing anxiety with ABC's -- Self-help for anxiety problems and discords -- Managing anger -- Anger as a problem and disorder -- Myths and reality of anger -- Low frustration tolerance and anger -- Threats to self-worth and anger -- Three targets of our anger -- Anger used as an instrument or lever -- Help for anger problems -- Managing depression -- Depression as a problem and disorder -- Five kinds of depressive disorders -- Losses trigger depression -- Accepting a severe loss -- Low self-acceptance (LSA) -- Self-help for depression

PART TWO MassachusettsNAGING OUR EMOTIONS -- Managing our beliefs, self-talk, and emotions -- Solve emotional problems first, and then practical problems -- Decide on a goal for your emotions -- Replace unhealthy emotions -- Replace musts and shoulds with wants and wishes -- Use emotionally cool language -- Practice mental imagery -- Use coping self-talk statements -- Distraction, diversion, and entertainment: helpfulness and limitations -- Practice relaxation exercises -- Rational thinking and successful living -- Detect irrational beliefs and self-talk -- Dispute and ABC analysis of emotions -- Uprooting our irrational beliefs and self-talk -- Detect irrational beliefs and self-talk -- Dispute and uproot irrational beliefs and self-talk -- Illustration-managing anxiety -- ABCDE self-analysis form -- Low frustration Tolerance (LFT) -- Rational thinking vs positive thinking -- Serenity prayer-REBT interpretation -- Advice from therapists -- Common irrational beliefs and self-talk -- Major musts and hot links underlie other irrational beliefs -- Eleven common irrational beliefs -- Avoid secondary emotional problems -- Thinking errors to avoid.

SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior, and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior.This 3rd Edition of SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Used internationally by adults, older teens, and counselors, SOS is available in 9 languages including Spanish. SOS Ayuda Con Las Emociones is also sold by Amazon. Included are exercises, quizzes, 100 engaging illustrations, and accompanying FREE downloadable resources from the Publisher, SOS Programs and Parents Press. Search Amazon for Video SOS Help For Emotions (single DVD). Search Amazon for Video KIT SOS Help For Emotions (4 DVDs with Leader s Guide) which helps counselors and educators to help adults or teens, individually or in groups. See video clips at SOS Programs. SOS Is also available from Amazon as an eBook and audiobook. Visit the Amazon Lynn Fred Clark author page to learn more.

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