Discipline equals freedom : field manual / Jocko Willink.

By:

Willink, Jocko [Author]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781250156945
9781250184719

Subject(s):

Genre/Form:

Self-Help.

LOC classification:

BF632 .D573 2017
BF632

Online resources:

Available additional physical forms:

Contents:

Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts.

Subject: Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance. https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?dchild=1&keywords=9781250156945&qid=1594671554&sr=8-1

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library CIRCULATING COLLECTION	Non-fiction	BF632.W555.D573 2017 (Browse shelf(Opens below))	Available		31923001720362

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Previous	BF576.B73 2009 Emotional intelligence 2.0 /Travis Bradberry and Jean Greaves ; foreword by Patrick Lencioni.	BF576.E467 2001 The emotionally intelligent workplace : how to select for, measure, and improve emotional intelligence in individuals, groups, and organizations /	BF576.G654.E468 2005 Emotional intelligence /Daniel Goleman.	BF632.W555.D573 2017 Discipline equals freedom : field manual /	BF636.6.Y686.L437 2017 Learning the art of helping : building blocks and techniques /	BF636.65.H689.C686 2021 The counseling practicum and internship manual : a resource for graduate counseling students /	BF636.7.C76C852 2012 Culturally adaptive counseling skills : demonstrations of evidence-based practices /	Next

Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.

https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?dchild=1&keywords=9781250156945&qid=1594671554&sr=8-1

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