The anxiety & phobia workbook / Edmund J. Bourne, PhD.

By:

Bourne, Edmund J []

Material type: Text

TextSeries: New Harbinger self-help workbookPublisher: Oakland, CA : New Harbinger Publications, Inc., [2020]Edition: Revised & updated seventh editionDescription: ix, 494 pages ; 26 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781684034833
1684034833

Other title:

Anxiety and phobia workbook

Subject(s):

Genre/Form:

Popular works.

DDC classification:

616.85/22 23/eng/20240417

LOC classification:

RC531 .B67 2020

Summary: "Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more"--

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Reserved Book (2-hr checkout)	G. Allen Fleece Library TEXTBOOK REFERENCE	Textbook	RC531 .B67 2020 (Browse shelf(Opens below))	Available		31923002095004

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Includes bibliographical references.

"Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more"--

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