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Resilience : the science of mastering life's greatest challenges / Steven Southwick, Dennis S. Charney, Jonathan M. DePierro.

By: Contributor(s): Material type: TextTextPublisher: Cambridge, United Kingdom ; New York, NY : Cambridge University Press, 2023Copyright date: ©2023Edition: Third editionDescription: xi, 269 pages : illustrations ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781009299749
  • 1009299743
Subject(s): DDC classification:
  • 155.2/4 23/eng/20230503
LOC classification:
  • BF698.35.R47 S68 2023
Online resources: Available additional physical forms:
  • COPYRIGHT: Publisher does not permit more than 20% of a book to be reproduced.
Contents:
What is resilience? -- Optimism : belief in a brighter future -- Face your fears -- Moral compass -- Religion and spirituality -- Social support -- role models -- Mind your body -- Challenge your mind -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience -- Resilience facing death : a tribute to Dr. Steven M. Southwick.
Summary: "Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?"--
List(s) this item appears in: TEXTBOOKS
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Holdings
Item type Current library Call number URL Status Notes Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE BF698.35.R47 S68 2023 (Browse shelf(Opens below)) Link to resource Available ACCESS ONLINE THROUGH CANVAS

What is resilience? -- Optimism : belief in a brighter future -- Face your fears -- Moral compass -- Religion and spirituality -- Social support -- role models -- Mind your body -- Challenge your mind -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience -- Resilience facing death : a tribute to Dr. Steven M. Southwick.

"Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?"--

COPYRIGHT: Publisher does not permit more than 20% of a book to be reproduced.

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