The anxiety cure : you can find emotional tranquillity and wholeness / Archibald D. Hart.
Material type: TextDescription: vii, 263 pages ; 25 cmContent type:- text
- unmediated
- volume
- 9780849942969
- BV4908.5.H325.A595 1999
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library CIRCULATING COLLECTION | Non-fiction | BV4908.5.H325.A595 1999 (Browse shelf(Opens below)) | Available | 31923001881594 | ||
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library CIRCULATING COLLECTION | Non-fiction | BV4908.5.H378.A595 1999 (Browse shelf(Opens below)) | Available | 31923001759188 |
Browsing G. Allen Fleece Library shelves, Shelving location: CIRCULATING COLLECTION, Collection: Non-fiction Close shelf browser (Hides shelf browser)
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BV4908.5.E39 1992 A tale of three kings : a study in brokenness / | BV4908.5.G55 2007 RX for worry : a thankful heart / | BV4908.5.H3 1987 How to win over worry : a practical formula for successful living / | BV4908.5.H325.A595 1999 The anxiety cure : you can find emotional tranquillity and wholeness / | BV4908.5.H37 1989 Overcoming anxiety / Archibald D. Hart. | BV4908.5.H378.A595 1999 The anxiety cure : you can find emotional tranquillity and wholeness / | BV4908.5.M55 1986 100 ways to live a happy and successful life : overcoming depression / |
Includes bibliographies and index.
The anxiety revolution -- The GABA-Anxiety connection -- Power over panic -- The treatment of panic anxiety disorder -- When and how to use anti-anxiety medications -- When and how to stop a tranquilizer -- Enhancing your natural tranquilizers -- Changing your thinking habits -- Rest and relaxation -- Dealing with overstress -- A seven-week for breaking the worry habit -- The anxiety-depression connection -- Fighting your fears -- Sleep and tranquility -- Enhancing your happy messengers -- Anxiety in children and adolescents -- Mastering Christian medication -- A spirituality for tranquility -- Appendix A : how to order Dr. Hart's relaxation training tape -- Appendix B : additional reading resources.
The Anxiety Cure provides a strategy to overcome it. Naturally. Dr. Hart explains the role that brain chemistry, physiological responses, and patterns of thinking play in anxiety disorder. Then he offers practical, proven steps you can take to change your lifestyle, without relying on medication and psychotherapy.
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