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The anxiety cure : you can find emotional tranquillity and wholeness / Archibald D. Hart.

By: Material type: TextTextDescription: vii, 263 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780849942969
Subject(s): LOC classification:
  • BV4908.5.H325.A595 1999
Contents:
The anxiety revolution -- The GABA-Anxiety connection -- Power over panic -- The treatment of panic anxiety disorder -- When and how to use anti-anxiety medications -- When and how to stop a tranquilizer -- Enhancing your natural tranquilizers -- Changing your thinking habits -- Rest and relaxation -- Dealing with overstress -- A seven-week for breaking the worry habit -- The anxiety-depression connection -- Fighting your fears -- Sleep and tranquility -- Enhancing your happy messengers -- Anxiety in children and adolescents -- Mastering Christian medication -- A spirituality for tranquility -- Appendix A : how to order Dr. Hart's relaxation training tape -- Appendix B : additional reading resources.
Subject: The Anxiety Cure provides a strategy to overcome it. Naturally. Dr. Hart explains the role that brain chemistry, physiological responses, and patterns of thinking play in anxiety disorder. Then he offers practical, proven steps you can take to change your lifestyle, without relying on medication and psychotherapy.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction BV4908.5.H325.A595 1999 (Browse shelf(Opens below)) Available 31923001881594
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction BV4908.5.H378.A595 1999 (Browse shelf(Opens below)) Available 31923001759188

Includes bibliographies and index.

The anxiety revolution -- The GABA-Anxiety connection -- Power over panic -- The treatment of panic anxiety disorder -- When and how to use anti-anxiety medications -- When and how to stop a tranquilizer -- Enhancing your natural tranquilizers -- Changing your thinking habits -- Rest and relaxation -- Dealing with overstress -- A seven-week for breaking the worry habit -- The anxiety-depression connection -- Fighting your fears -- Sleep and tranquility -- Enhancing your happy messengers -- Anxiety in children and adolescents -- Mastering Christian medication -- A spirituality for tranquility -- Appendix A : how to order Dr. Hart's relaxation training tape -- Appendix B : additional reading resources.

The Anxiety Cure provides a strategy to overcome it. Naturally. Dr. Hart explains the role that brain chemistry, physiological responses, and patterns of thinking play in anxiety disorder. Then he offers practical, proven steps you can take to change your lifestyle, without relying on medication and psychotherapy.

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