Mental Health Workbook: 3 Books in 1 : Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy / David Lawson [print]

COGNITIVE BEHAVIOR THERAPY -- Introduction.

PART 1 - IDENTITY -- Beliefs and Mental Model -- Automatic and Intrusive Thoughts -- Emotional Response.

PART 2 - PLAN -- How to Set Goals in your Life -- Face your Fears -- Tools to Track your Goal Progress.

PART 3 - ACT -- Cbt Techniques -- Common Techniques -- Advanced Techniques -- Cbt Techniques for Dealing with Anxiety -- Cbt Techniques for Dealing with Anger -- Cbt Techniques for Dealing with Depression -- Cbt Techniques for Dealing with Ocd -- Cbt Techniques for Dealing with Insomnia -- Daily Cbt Techniques -- Useful Tools -- Prevent Relapses -- Other Types of Cognitive Behavior Therapy -- Conclussion.

DIALECTICAL BEHAVIOR THERAPY -- Introduction -- What is Dialectical Behavior Therapy? -- Dbt Applications -- Why Mindfulness is a Superpower -- Fundamental Dbt Skills -- Learn not to be Overwhelmed by Painful Situations -- Emotional Control -- Interpersonal Effectiveness -- Frequently Asked Questions -- Conclusion.

ACCEPTANCE AND COMMITMENT THERAPY -- Understanding Acceptance and Commitment Therapy -- Fundamental Processes of Acceptance and Commitment Therapy -- How to Discover your Personal Core Values -- Setting Up Goals with the Acceptance and Commitment Therapy Process -- Overcoming Post-Traumatic Stress Disorder with Act -- How to Deal with Depression Using Acceptance and Commitment Therapy -- The Best Ways to Beat Anxiety with Acceptance and Commitment Therapy -- Using Act to Manage Aggressive Behavior -- How to Stop Intrusive and Obsessive Thoughts -- The Root Cause of Addiction and Substance Abuse -- What Happens when you Stop Smoking? Chronic Pain Relief Simple Mindfulness Exercise for Everyday Life The Most Accurate Ways to Measure your Weight Loss Process Improve the Self-Management of Diabetes Stress Management Strategies Acceptance and Commitment Therapy Versus Dialectal Behavioral Therapy Acceptance and Commitment Therapy Versus Cognitive Behavior Therapy Usefulness Conclusion.

Our self-esteem depends very much on the experiences we had in the first years of life. If the relationships with the people who looked after us (parents, grandparents, teachers, et cetera) were positive and rewarding, we have likely developed a positive image of ourselves. However, emotionally unstable, offensive and toxic role models can undermine the construction of a solid self-esteem before it has completely consolidated within us. Many of us are still limited by the defences we formed when trying to protect ourselves from the painful circumstances in which we found ourselves as children. Disappointment in love and failures resulting from unrealistic goals can, in such circumstances, easily convince you that you are a useless or inferior person. Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your terms. This collection offers you all the tools to eradicate the negative programming and erroneous thinking that has been given to you, allowing you to release the incredible power that all of us have within. With this collection you will learn: Cognitive Behavioural Therapy (CBT) - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles. Dialectical Behaviour Therapy (DBT) - This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. Acceptance and Commitment Therapy (ACT) - This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues. Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes. You may find yourself talking to yourself in these terms: There is nothing that I really like about myself. Only others manage to feel good about themselves. I am not worthy to look for the things that interest me. Others are more deserving of happiness. Nobody wants to hear about my life or the problems I'm facing. It's all my fault, I can't find people who are good to me. Good people would never be with someone like me. or "I feel stupid" "People will think that I'm just silly." "It is useless for me to try because I am always wrong. I am incapable." "Maybe my husband is right and I am good for nothing." Do these thoughts sound familiar to you? Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous. Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!

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