Christian based Cognitive Behavioural Therapy : How to become Mindful of Christ / Lauren Roskilly. [print]
Material type: TextPublication details: [Unknown] : Self Published, (c)2021.Description: 119 pages : 23 cmContent type:- text
- unmediated
- volume
- 9798594889323
- BF1275.R821.C475
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library CIRCULATING COLLECTION | Non-fiction | BF1275.R675.C475 2021 (Browse shelf(Opens below)) | Available | 31923001733852 | ||
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library CIRCULATING COLLECTION | Available | not available 6 |
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BF1078.K38413 Dreams : a way to listen to God / | BF1091.C385.D743 1962 Dreams : the language of the unconscious / | BF1099.N53H37 1984 The nightmare : the psychology and biology of terrifying dreams / | BF1275.R675.C475 2021 Christian based Cognitive Behavioural Therapy : How to become Mindful of Christ / | BF1311.B733.L544 1954 Life in the world unseen /Anthony Borgia ; foreword by John Andersen. | BF1343.G77 1994 The Ouija board : a doorway to the occult / | BF1411.K62 The devil's alphabet, |
Includes bibliographies and index.
Poem- Night of Conversion ; -- Synopsis ; -- What is Mental Health? -- -- Psychiatric and Biomedical Approaches -- -- Psychological Approaches -- -- Social Approaches -- -- Cognitive Approaches -- Cognitive Behavioural Therapy (CBT) ; -- Mindfulness ; -- Mindfulness in Christ ; -- How to Practice Biblical Meditation ; -- Scripture References : -- -- For Sadness and Depression -- -- For Worry and Anxiety -- -- Changing Perceptions ; -- Introducing Christian Based Cognitive Behavioural Therapy -- CBT ; -- Session One: Mental Health Assessment ; -- Session Two: Stress and Responses ; -- Session Three: Relationships and Behaviour ; -- Session Four: Making Changes and Goals ; -- Session Five: Frustration and Anger ; -- Session Six: Attitude and Gratitude ; -- Session Seven: Beliefs ; -- Session Eight: Reassessment and Maintenance ; -- Testimonies.
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance and encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness and meditation- to achieve the peace of the Holy Spirit even when life. is hard.
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