The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / Gregory L. Jantz, PhD ; with Keith Wall. [print]

By:

Jantz, Gregory L [Author]

Contributor(s):

Wall, Keith

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781496441126
9781496441133

Subject(s):

LOC classification:

BF575.W187.A595 2021
BF575

Available additional physical forms:

Contents:

Living in the age of anxiety -- Causes and catalysts -- The three-headed monster: worry, anxiety and stress -- What is your anxiety type? -- How anxiety affects your life -- This is your brain on anxiety -- If you want to chill, should you take a pill? -- Part 2. The pathway to peace: overcoming obstacles and finding freedom -- Inventory your inner world -- Put down the shovel -- Make peace with your past -- Practice mind over mood -- Manage your emotions to alleviate anxiety -- Bolster your body -- Fortify your filters -- Rewire and reset your brain -- Find strength in soul care -- Become bold and brave -- Sanity through simplicity -- Epilogue: back to a better future -- Appendix 1: Self-assessment tools -- Appendix 2: Unmasking myths and misconceptions -- Appendix 3: Innovative and intriguing treatment options -- Appendix 4: Relief through relaxation -- Appendix 5: The roots of anxiety: childhood troubles and traumas -- Appendix 6: Recommended resources.

Subject: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library CIRCULATING COLLECTION	Non-fiction	BF575.J368.A595 2021 (Browse shelf(Opens below))	Available		31923001901053

Browsing G. Allen Fleece Library shelves, Shelving location: CIRCULATING COLLECTION, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous	No cover image available		No cover image available				No cover image available	Next
Previous	BF575.G7P365 1986 Parental loss of a child /	BF575.G7R355 1991 How to go on living when someone you love dies /Therese A. Rando.	BF575.G7.W454.U578 2021 Unstacking your grief tower : For adult third culture kids /	BF575.J368.A595 2021 The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more /	BF575.L548.R435 2019 Losing reality : on cults, cultism, and the mindset of political and religious zealotry /	BF575.M878.T644 2020 Together : The healing power of human connection in a sometimes lonely world /	BF575.R33P37 2003 Shoulda, coulda, woulda : live in the present, find your future /	Next

Includes bibliographical references.

Part 1. Where you are, how you got here: surveying the landscape of your anxiety -- Living in the age of anxiety -- Causes and catalysts -- The three-headed monster: worry, anxiety and stress -- What is your anxiety type? -- How anxiety affects your life -- This is your brain on anxiety -- If you want to chill, should you take a pill? -- Part 2. The pathway to peace: overcoming obstacles and finding freedom -- Inventory your inner world -- Put down the shovel -- Make peace with your past -- Practice mind over mood -- Manage your emotions to alleviate anxiety -- Bolster your body -- Fortify your filters -- Rewire and reset your brain -- Find strength in soul care -- Become bold and brave -- Sanity through simplicity -- Epilogue: back to a better future -- Appendix 1: Self-assessment tools -- Appendix 2: Unmasking myths and misconceptions -- Appendix 3: Innovative and intriguing treatment options -- Appendix 4: Relief through relaxation -- Appendix 5: The roots of anxiety: childhood troubles and traumas -- Appendix 6: Recommended resources.

"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

There are no comments on this title.

to post a comment.