MARC details
| 000 -LEADER |
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| fixed length control field |
04700cam a2200457 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1006521264 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726105230.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
171010s2018 cau jo 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2017048441 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCF |
| -- |
YDX |
| -- |
EBLCP |
| -- |
TOH |
| -- |
DLC |
| -- |
OCLCQ |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684030101 |
| Qualifying information |
|
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RJ506 |
| Item number |
.R453 2018 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Tompkins, Michael A., |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
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| Title |
The relaxation and stress reduction workbook for teens : |
| Remainder of title |
CBT skills to help you deal with worry and anxiety / |
| Statement of responsibility, etc. |
Michael A. Tompkins, PhD, ABPP, and Jonathan R. Barkin, PsyD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
New Harbinger Publications, Incorporated, |
| Date of publication, distribution, etc. |
(c)2018. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
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| File type |
data file |
| Source |
rda |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographies and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Intro; Forward; Section I: You Say Youâ#x80;#x99;re Stressinâ#x80;#x99; but What Does That Mean?; You Say Youâ#x80;#x99;re Stressinâ#x80;#x99; but What Does That Mean?; Your Sources of Stress; How You Cope With Stress; Creating Your Game Plan; Keeping a Stress Diary; Section II: Relaxing Your Stressed-Out Body; Slow Deep Breathing; Progressive Muscle Relaxation; Shifting Into Automatic Relaxation; Section III: Focusing Your Attention to Relax Your Stressed-Out Mind; Meditation; Mindfulness: Five-ÂƯSenses Awareness; Visualization; Section IV: Working Your Way Through Worry; Your Sources of Worry; Your Thinking Mistakes. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
The Key Question: Whereâ#x80;#x99;s the Evidence?Overthrowing the Tyranny of â#x80;#x9C;Shouldâ#x80;#x9D;; Following the Path of Value; Section V: Working Your Way Through Fear; Building a Plan to Work Your Way Through Fear; Building Your Act-ÂƯBrave Ladder; Putting Your Working-Your-Way-Through-Fear Plan to the Test; Imagining Your Way Through Fear; Section VI: Solving the Problems in Your Life So That You Donâ#x80;#x99;t Stress About Them; Identifying the Problem (and Thatâ#x80;#x99;s Not Always Easy); Brainstorming Possible Solutions and Keeping an Open Mind; Examining the Pluses and Minuses and Deciding What to Try First. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
The Power of Constructive WorrySection VII: Communicating Clearly and Saying No; Communicating Clearly and Saying No; Clear Communication Begins With Good Listening; Clear Communication Includes I-messages; Clear Communication Sends the Correct Message; Four Steps to Saying No; Section VIII: Putting It Off Just Heaps It On; Breaking It Down to Move Things Along; Cutting a Corner to Move Things Along; Procrastinating Less to Stress Less; Section IX: Managing Stress That Angers You So You Can Manage Anger That Stresses You. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Managing Stress That Angers You So You Can Manage Anger That Stresses YouYour Sources of Anger; Identifying Your Anger Stages; Using Coping Thoughts and Actions to Cool Down; Creating Your Anger Management Plan and Putting It to the Test; Section X: Eating Right, Eating Wellâ#x80;#x94;Just Try Not to Eat to Calm Down; Your Eating Right, Eating Well Profile; Developing Your Eating Right, Eating Well Plan; Section XI: Exercising Your Way to Less Stress; Exercising Your Way to Less Stress; Selecting the Best Exercise for You; Developing Your Exercise Plan. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Section XII: Space Matters: Creating a Calm EnvironmentSpace Matters: Creating a Calm Environment; Creating a Calming Space; Harnessing the Power of Your Calming Space; Wrapping Up. |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Between school, friends, dating, the latest drama on social media, and planning for the future--today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Anxiety in adolescence |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress in adolescence |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management for teenagers |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy for teenagers |
| Form subdivision |
Juvenile literature. |
| 655 #1 - INDEX TERM--GENRE/FORM |
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| Genre/form data or focus term |
Electronic Books. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1609004&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1609004&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
RJ. |
| PUBLICATION YEAR |
2018 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
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NFIC |
| Source of classification or shelving scheme |
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| 994 ## - |
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| -- |
92 |
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NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
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| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |