MARC details
| 000 -LEADER |
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| fixed length control field |
03149cam a2200409 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn999309101 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240726105230.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
170803s2009 caua o 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
TEFOD |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
TEFOD |
| Modifying agency |
IDEBK |
| -- |
OCLCF |
| -- |
YDX |
| -- |
OCLCQ |
| -- |
NT |
| -- |
T7L |
| -- |
OCLCQ |
| -- |
WYU |
| -- |
OCLCQ |
| -- |
VYG |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
INARC |
| -- |
OCLCO |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684030194 |
| Qualifying information |
|
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684030200 |
| Qualifying information |
|
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781572247635 |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF724 |
| Item number |
.S774 2009 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Biegel, Gina M. |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
The stress reduction workbook for teens : |
| Remainder of title |
mindfulness skills to help you deal with stress / |
| Statement of responsibility, etc. |
Gina M. Biegel. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
Instant Help Books, |
| Date of publication, distribution, etc. |
(c)2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (vi, 118 pages) : |
| Other physical details |
illustrations |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographies and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Getting started: setting intentions -- |
| -- |
Learning who you are -- |
| -- |
Defining stress -- |
| -- |
Good stress and bad stress -- |
| -- |
The physical effects of stress -- |
| -- |
The emotional effects of stress -- |
| -- |
Thoughts and feelings -- |
| -- |
The mind-body connection -- |
| -- |
What is stressing you out? -- |
| -- |
Important moments can cause stress too -- |
| -- |
Riding the wave of life -- |
| -- |
Stepping outside of the box -- |
| -- |
What is mindfulness? -- |
| -- |
Living in the present moment -- |
| -- |
Being in the now: the five senses -- |
| -- |
Mindful eating -- |
| -- |
Noticing the little things -- |
| -- |
Doing schoolwork mindfully -- |
| -- |
Noticing your body: the body-scan meditation -- |
| -- |
Walking meditation: mindful movement -- |
| -- |
Paying attention to your breath: short breathing meditation -- |
| -- |
Sitting meditation: paying attention to your breath and body -- |
| -- |
Train of thoughts -- |
| -- |
Accepting all of your emotions -- |
| -- |
Focusing on the negative -- |
| -- |
Letting go of negative self-judgments -- |
| -- |
Helpful and unhelpful ways to cope with stress -- |
| -- |
Pleasant life moments: doing what you enjoy -- |
| -- |
Focusing on the positive -- |
| -- |
Seeing your positive qualities -- |
| -- |
Self-care versus being selfish -- |
| -- |
Things you can't control -- |
| -- |
Problems: yours and other people's -- |
| -- |
Changing how you cope with painful situations -- |
| -- |
Mindful stopping: taking time before you react -- |
| -- |
Playing out the end of the movie -- |
| -- |
Next steps |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management for teenagers. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress in adolescence. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Physiology) |
| 655 #1 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic Books. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1513531&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1513531&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
BF.. |
| PUBLICATION YEAR |
(c)2009 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
|
| -- |
|
| -- |
NFIC |
| Source of classification or shelving scheme |
|
| 994 ## - |
|---|
| -- |
92 |
| -- |
NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |