MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03653cam a2200481Ii 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn919727604 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726105218.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
150903t20152015caua of 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
TEFOD |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
TEFOD |
| Modifying agency |
TEFOD |
| -- |
YDXCP |
| -- |
OCLCF |
| -- |
VLB |
| -- |
EBLCP |
| -- |
OCLCQ |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781626252226 |
| Qualifying information |
|
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781626252233 |
| Qualifying information |
|
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC535 |
| Item number |
.P365 2015 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kissen, Debra, |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
The panic workbook for teens : |
| Remainder of title |
breaking the cycle of fear, worry & panic attacks / |
| Statement of responsibility, etc. |
Debra Kissen, PhD, Bari Goldman Cohen, PhD, Kathi Fine Abitbol, PhD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
Instant Help Books, an imprint of New Harbinger Publications, Incorporated, |
| Date of publication, distribution, etc. |
(c)2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource : |
| Other physical details |
illustrations. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Instant help book for teens |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographies and index. |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable --but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction; panic 101; reading about panic makes me panic; the body on panic; body awareness; life through panic-colored glasses; flip side of panic is excitement; it's only a false alarm; from panic to panic disorder; mindfully attending to panic thoughts; the panic cycle; tracking panic; reward yourself; healthy competition; the dreaded party guest; no pain, no gain; the cost of untreated panic; don't go at it alone; create a panic-fighting mantra; catastrophic thinking; from catastrophic to realistic thinking; it is not only what you say but how you say it. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Growing bored of panicdiscomfort vs. anxiety; help from the sidelines: calling all panic coaches; what is your panic recipe?; reward check-in; time to head to the panic gym; leaning in to the panic; are you starting to feel anxious? good!; adjust your breathing, adjust your panic; distress-busting exercises; what do you want your life to be about?; exposing yourself to valued living; track your progress; playing hide-and-seek with panic; define your remaining steps past panic; when all else fails, do the opposite; when the going gets good, panic gets going. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fear |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Panic disorders |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mind and body |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mind and body therapies |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Treatment. |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety in adolescence. |
| 655 #1 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic Books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cohen, Bari Goldman, |
| Relator term |
|
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Abitbol, Kathi Fine, |
| Relator term |
|
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1029429&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1029429&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
RC |
| PUBLICATION YEAR |
2015 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
|
| -- |
|
| -- |
NFIC |
| Source of classification or shelving scheme |
|
| 994 ## - |
|---|
| -- |
92 |
| -- |
NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |