MARC details
| 000 -LEADER |
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| fixed length control field |
03791cam a22004578i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1159636705 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726104907.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200615s2020 cau ob 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2020022629 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCF |
| -- |
OCLCO |
| -- |
YDX |
| -- |
EBLCP |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684036066 |
| Qualifying information |
|
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF575 |
| Item number |
.S767 2020 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Boone, Matthew S., |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
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| Title |
Stop avoiding stuff : |
| Remainder of title |
25 microskills to face your fears and do it anyway / |
| Statement of responsibility, etc. |
Matthew S. Boone, Jennifer Gregg, and Lisa Coyne. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
New Harbinger Publications, |
| Date of publication, distribution, etc. |
(c)2020. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
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| File type |
data file |
| Source |
rda |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographical references. |
| 520 0# - SUMMARY, ETC. |
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| Summary, etc. |
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- |
| Assigning source |
|
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Intro -- |
| Title |
Contents -- |
| -- |
Welcome to This Book -- |
| -- |
Meet Your Avoidance -- |
| -- |
Part One: Build Awareness of the Moment to Seize the Moment -- |
| -- |
Microskill 1. Get Curious About the World -- |
| -- |
Microskill 2. Observe All the Comings and Goings -- |
| -- |
Microskill 3. Deepen Awareness of Your Inner Experience -- |
| -- |
Part Two: Feel Your Feelings Without Running Away -- |
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Microskill 4. Understand How Your Emotions Work -- |
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Microskill 5. Feel Emotions-Don't Fight or Feed Them -- |
| -- |
Microskill 6. Practice Willingness -- |
| -- |
Microskill 7. Breathe In and Out of Pain -- |
| -- |
Part Three: Free Yourself from the Tyranny of Fearful Thoughts |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Microskill 8. Step Back and Notice Your Thinking -- |
| Title |
Microskill 9. Admit the Truth ("I Don't Know") -- |
| -- |
Microskill 10. Emphasize Workability over Truth -- |
| -- |
Microskill 11. Let Go of Being Right -- |
| -- |
Part Four: Shift Your View So It's Bigger Than Your Fears -- |
| -- |
Microskill 12. Author Your Values -- |
| -- |
Microskill 13. Make Values a Verb -- |
| -- |
Microskill 14. Change the Small Stuff -- |
| -- |
Microskill 15. Take Perspective -- |
| -- |
Microskill 16. Be the "You" You Want to Be -- |
| -- |
Microskill 17. One Small, Bold Move at a Time -- |
| -- |
Part Five: Take Small Steps Toward More Engagement -- |
| -- |
Microskill 18. Notice Positive Emotions Too |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Microskill 19. Practice Gratitude -- |
| Title |
Microskill 20. Tip Toward the Amazing -- |
| -- |
Microskill 21. Be Gentle with Yourself -- |
| -- |
Microskill 22. Spread Lovingkindness to Others -- |
| -- |
Part Six: Get Through Avoidance Urges and Get Going: On the Spot Strategies -- |
| -- |
Microskill 23. Five Thinking Traps to Notice and Spring Free From -- |
| -- |
Microskill 24. Nine Ways to Disentangle from Your Mind -- |
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Microskill 25. Ten Strategies for Showing Up with Willingness -- |
| -- |
Acknowledgments -- |
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References -- |
| -- |
Resources -- |
| -- |
About the Authors |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fear. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Avoidance (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Acceptance and commitment therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Self-realization. |
| 655 #1 - INDEX TERM--GENRE/FORM |
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| Genre/form data or focus term |
Electronic Books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Gregg, Jennifer, |
| Relator term |
|
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Coyne, Lisa W, |
| Relator term |
|
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2653477&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2653477&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
BF. |
| PUBLICATION YEAR |
2020 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
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NFIC |
| Source of classification or shelving scheme |
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| 994 ## - |
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| -- |
92 |
| -- |
NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
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| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |