MARC details
| 000 -LEADER |
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| fixed length control field |
03297cam a2200433Mi 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1191206926 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726104907.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200725s2020 xx o ||| 0 eng d |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
EBLCP |
| -- |
TEFOD |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684038497 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684038503 |
| Qualifying information |
|
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF575 |
| Item number |
.A595 2020 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
McKay, Matthew, |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
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| Title |
The anxiety first aid kit : |
| Remainder of title |
quick tools for extreme, uncertain times / |
| Statement of responsibility, etc. |
Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW [and five others. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
New Harbinger Publications, Incorporated, |
| Date of publication, distribution, etc. |
(c)2020. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (129 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
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| File type |
data file |
| Source |
rda |
| 500 ## - GENERAL NOTE |
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| General note |
Description based upon print version of record. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographies and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Intro -- |
| Title |
CONTENTS -- |
| -- |
INTRODUCTION -- |
| -- |
PART I: FINDING CALMRIGHT AWAY -- |
| -- |
1: DON'T BE ALARMED -- |
| -- |
2: NOTICE YOU'RE ALL RIGHT, RIGHT NOW -- |
| -- |
3: DIAPHRAGMATIC BREATHING -- |
| -- |
4: CREATE YOUR SPECIAL PLACE -- |
| -- |
5: TAKE REFUGE -- |
| -- |
6: PROGRESSIVE RELAXATION -- |
| -- |
7: SITTING MEDITATION -- |
| -- |
8: RAPID RELAXATION -- |
| -- |
9: RELAXING VISUALIZATION -- |
| -- |
10: FEEL SAFER -- |
| -- |
PART II: FACING WORRY AND ANXIETY -- |
| -- |
11: CHANGE YOUR INTERPRETATIONS -- |
| -- |
12: TAKE YOUR WORRIES FOR A WALK -- |
| -- |
13: REPLACE THOUGHTS -- |
| -- |
14: MAKE A WORRY APPOINTMENT -- |
| -- |
15: CHANGE THE ANXIETY CHANNEL -- |
| -- |
16: PUT YOUR WORRIES IN A LINEUP -- |
| -- |
17: DO THE OPPOSITE |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
18: COUNT YOUR WORRIES -- |
| Title |
19: HUMOR YOUR WORRY -- |
| -- |
20: THE WORRY EXPERIMENT -- |
| -- |
21: REPLACE WORRY WITH PLANNING -- |
| -- |
PART III: ADVANCED RELAXATION SKILLS -- |
| -- |
22: THE MINDFULNESS POWER UP -- |
| -- |
23: THE PENDULUM DROP -- |
| -- |
24: FIVE-FINGER EXERCISE -- |
| -- |
25: AUTOGENICS -- |
| -- |
26: ANTI-STRESS COMBOS -- |
| -- |
27: TAKE IN THE GOOD -- |
| -- |
PART IV: SUPER EFFECTIVE STRATEGIES THAT TAKE A LITTLE MORE TIME -- |
| -- |
28: SEE THE GOOD IN YOURSELF -- |
| -- |
29: THINK THE THOUGHT-WITH A TWIST -- |
| -- |
30: GET EXCITED -- |
| -- |
31: COGNITIVE DEFUSION -- |
| -- |
32: BEAT EXHAUSTION AND FIND STRENGTH -- |
| -- |
33: USE EXERCISE TO COPE WITH ANXIETY -- |
| -- |
34: GET SOME SLEEP |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
35: SEND ANXIETY TO THE SPAM FOLDER -- |
| Title |
36: COPING THOUGHTS -- |
| -- |
37: BE GENEROUS -- |
| -- |
38: LOVE -- |
| -- |
39: ACKNOWLEDGE AND ACCEPT -- |
| -- |
SUGGESTED READING -- |
| -- |
About the Authors |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Prevention. |
| 655 #1 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic Books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Davis, Martha, |
| Dates associated with a name |
1947- |
| Relator term |
|
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Eshelman, Elizabeth Robbins, |
| Relator term |
|
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2488565&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2488565&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
BF. |
| PUBLICATION YEAR |
2020 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
|
| -- |
|
| -- |
NFIC |
| Source of classification or shelving scheme |
|
| 994 ## - |
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| -- |
92 |
| -- |
NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |