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Anxiety happens : (Record no. 81731)

MARC details
000 -LEADER
fixed length control field	03160cam a22004338i 4500
001 - CONTROL NUMBER
control field	on1008759230
003 - CONTROL NUMBER IDENTIFIER
control field	OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20240726104903.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	171024s2018 cau o 000 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number	2017050888
040 ## - CATALOGING SOURCE
Original cataloging agency	DLC
Language of cataloging	eng
Description conventions	rda
Transcribing agency	DLC
Modifying agency	OCLCO
--	OCLCF
--	OCLCQ
--	TEFOD
--	TOH
--	YDX
--	EBLCP
--	HCO
--	AU@
--	OCLCO
--	OCLCA
--	TXHLC
--	NT
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781684031115
Qualifying information
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781684031122
Qualifying information
042 ## - AUTHENTICATION CODE
Authentication code	pcc
050 10 - LIBRARY OF CONGRESS CALL NUMBER
Classification number	RC531
Item number	.A595 2018
049 ## - LOCAL HOLDINGS (OCLC)
Holding library	MAIN
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Forsyth, John P.,
Dates associated with a name	1965-
Relator term	Author
245 10 - TITLE STATEMENT
Title	Anxiety happens :
Remainder of title	52 ways to find peace of mind /
Statement of responsibility, etc.	John P. Forsyth, PhD, and Georg H. Eifert, PhD.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc.	Oakland, CA :
Name of publisher, distributor, etc.	New Harbinger Publications, Incorporated,
Date of publication, distribution, etc.	(c)2018.
300 ## - PHYSICAL DESCRIPTION
Extent	1 online resource
336 ## - CONTENT TYPE
Content type term	text
Content type code	txt
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	computer
Media type code	c
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	online resource
Carrier type code	cr
Source	rdacarrier
347 ## - DIGITAL FILE CHARACTERISTICS
File type	data file
Source	rda
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note	Includes bibliographies and index.
505 00 - FORMATTED CONTENTS NOTE
Formatted contents note	Intro; Acknowledgments; Introduction; 1. LIVE Your Life; 2. Find Connection; 3. Creating Space; 4. Live with Intention; 5. Release the Fear; 6. Exploring the Costs; 7. The Struggle Trap; 8. Letting Go; 9. Flip the Switch; 10. Do the Opposite; 11. Taking a Leap; 12. Voices of Anxiety; 13. On Autopilot; 14. Whole, Complete, Enough; 15. Kindness and Self-Care; 16. Cultivating Allowing; 17. Popping the Illusion; 18. Not Buying It; 19. Getting Unstuck; 20. Humanizing the Mind; 21. Words, Letters, and Ink; 22. Be Patient; 23. Disarming Anxiety; 24. Who Am I, Really?; 25. The Expansive Self.
505 00 - FORMATTED CONTENTS NOTE
Formatted contents note	26. Let It Be27. Drop the Stories; 28. Behavior Matters!; 29. Discover Your Passions; 30. Finding Your North Star; 31. Opening the Right Doors; 32. Making Wise Choices; 33. Do, No Trying; 34. Exercise Kindness; 35. Donâ#x80;#x99;t Feed It; 36. Body Surfing Emotions; 37. Refocus, Reconnect, and Redirect; 38. Moving with Barriers; 39. Lay Off the But(t)s; 40. Unhooking from the Past; 41. Grounding in the Now; 42. Releasing Attachments; 43. Drifting Along; 44. Take Good Care; 45. Reclaim Your Power; 46. The Gift of Gratitude; 47. Paying It Forward; 48. Taking the Reins; 49. Inhabiting Your Body.
505 00 - FORMATTED CONTENTS NOTE
Formatted contents note	50. Growing Through Adversity51. One Step at a Time; 50.2 The Journey Ahead.
520 0# - SUMMARY, ETC.
Summary, etc.	From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
530 ## - COPYRIGHT INFORMATION:
COPYRIGHT INFORMATION	COPYRIGHT NOT covered - Click this link to request copyright permission:
Uniform Resource Identifier	<a href="b">b</a>
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Anxiety
General subdivision	Treatment
Form subdivision	Popular works.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Meditation
General subdivision	Therapeutic use.
655 #1 - INDEX TERM--GENRE/FORM
Genre/form data or focus term	Electronic Books.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name	Eifert, Georg H.,
Dates associated with a name	1952-
Relator term
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier	<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1608985&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1608985&site=eds-live&custid=s3260518</a>
--	Click to access digital title \| log in using your CIU ID number and my.ciu.edu password
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type	Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)
DONATED BY:
VENDOR	EBSCO
Classification part	RC
PUBLICATION YEAR	2018
LOCATION	ONLINE
REQUESTED BY:
--
--	NFIC
Source of classification or shelving scheme
994 ## -
--	92
--	NT
902 ## - LOCAL DATA ELEMENT B, LDB (RLIN)
a	1
b	Cynthia Snell
c	1
d	Cynthia Snell

Holdings
Withdrawn status	Lost status	Damaged status	Not for loan	Collection	Home library	Current library	Shelving location	Date acquired	Source of acquisition	Total Checkouts	Full call number	Barcode	Date last seen	Uniform Resource Identifier	Price effective from	Koha item type
				Non-fiction	G. Allen Fleece Library	G. Allen Fleece Library	ONLINE	07/07/2023	EBSCO		RC531	on1008759230	07/07/2023	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1608985&site=eds-live&custid=s3260518	07/07/2023	Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)