MARC details
| 000 -LEADER |
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| fixed length control field |
04824cam a2200457 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn123127328 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726100420.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
080312s2007 onca 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2008270627 |
| 016 ## - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
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| Record control number |
20079019935 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781554073290 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)123127328 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
NLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
NLC |
| -- |
BAKER |
| -- |
BTCTA |
| -- |
YDXCP |
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LCS |
| -- |
QBX |
| -- |
CRH |
| -- |
BDX |
| -- |
SBI |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
lccopycat |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
SBIM |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
GV711.S548.S667 2007 |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
GV711 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Shepherd, John, |
| Dates associated with a name |
1961-, |
| Relator term |
|
| 245 10 - TITLE STATEMENT |
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| Title |
Sports training / |
| Statement of responsibility, etc. |
John Shepherd. |
| Medium |
[print] |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Richmond Hill, Ont. : |
| Name of publisher, distributor, etc. |
Firefly Books, |
| Date of publication, distribution, etc. |
(c)2007. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 225 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
23 cm. |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
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| General note |
"The complete guide to" on t.p. runs perpendicular to main title. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
|
| 505 00 - FORMATTED CONTENTS NOTE |
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| Title |
part 1. The sports machine, the human body -- |
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The body as 'sports machine' -- |
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The cardiovascular system -- |
| -- |
Understanding the energy-creation processes -- |
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Muscles -- |
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Hormones, the endocrine system and sports training -- |
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Adaptation and rest -- |
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Young and master athletes and the sports life cycle -- |
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Should women train differently from men? -- |
| -- |
part 2. Preconditioning for injury-free training -- |
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When is the right time to precondition? -- |
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Preconditioning factors -- |
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Preconditioning exercises -- |
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Sample preconditioning routines -- |
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Further preconditioning thoughts -- |
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X-training as a form of preconditioning -- |
| -- |
part 3. Warming up for sport -- |
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The sport-specific warm-up -- |
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Sport-specific warm-up exercises -- |
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The relevance of static stretching to sport -- |
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'Sharpening' drills in warm-up -- |
| -- |
part 4. Developing strength -- |
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'Channeling' weights strength and the specificity of exercises -- |
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Weight-training systems -- |
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Back safety and neutral spine position -- |
| -- |
Selected sport-specific weight-training exercises -- |
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Weight training for endurance -- |
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Kettlebells -- |
| -- |
Weight training and hormonal response -- |
| -- |
part 5. Developing power -- |
| -- |
Plyometric exercises -- |
| -- |
Selected plyometric exercises -- |
| -- |
Making plyometric exercises even more sport-specific -- |
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Power combination training -- |
| -- |
part 6. Developing endurance -- |
| -- |
How to improve endurance -- |
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Building endurance for speed -- |
| -- |
Base-building versus sharpening/interval training methods -- |
| -- |
Measures of endurance performance -- |
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Fat max -- |
| -- |
Rate of self-perceived exertion -- |
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Altitude training -- |
| -- |
Use of resting heart rate to determine overtraining -- |
| -- |
Lactate and the production of lactic acid -- |
| -- |
Interval training -- |
| -- |
Endurance and the brain -- |
| -- |
Avoiding overtraining syndrome -- |
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Training for endurance and weight training, the interference effect -- |
| -- |
part 7. Developing speed and agility -- |
| -- |
Speed types -- |
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Running technique -- |
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The impact of footwear on speed performance -- |
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Developing rotational speed/agility speed -- |
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Developing agility and rotational speed for rugby and soccer -- |
| -- |
Further useful sources of information for the speed athlete/coach -- |
| -- |
Overspeed training -- |
| -- |
part 8. Training planning -- |
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Goal-setting and training planning -- |
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Being a full-time athlete -- |
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Testing -- |
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The training pyramid -- |
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Recovery strategies -- |
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The training variables -- |
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Competition and peaking -- |
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part 9. Training the mind -- |
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How to apply mental training -- |
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Mental toughness -- |
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Confidence/self-efficacy -- |
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Skill acquisition -- |
| -- |
part 10. Boosting sports performance : nutrition -- |
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The macronutrients -- |
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How to calculate an athlete's calorific requirements -- |
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Micronutrients : vitamins, minerals and antioxidants -- |
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Nutritional strategies to combat training-induced soft tissue and cellular damage -- |
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Supplements -- |
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Hydration -- |
| -- |
part 11. Effective coaching -- |
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Coaching styles -- |
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Self-reflection -- |
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Coaching philosophy, art or science? -- |
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Positive approaches for coaching children -- |
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Recording coaching information -- |
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Selected useful Websites for coaches and athletes. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Athletes |
| General subdivision |
Training of. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical education and training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Coaching (Athletics) |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-b.html">http://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-b.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Publisher description |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-d.html">http://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-d.html</a> |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Table of contents only |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-t.html">http://catdir.loc.gov/catdir/enhancements/fy0906/2008270627-t.html</a> |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b16964214 |
| b |
08-08-13 |
| c |
02-25-13 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Circulating Book (checkout times vary with patron status) |
| Classification part |
GV |
| PUBLICATION YEAR |
2007 |
| VENDOR |
|
| Delivery Date: ACADEMIC YEAR - ie 2022-2023 |
2018-07-15 |
| COST |
0.00 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
cim |
| Operator's initials, OID (RLIN) |
08-08-13 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
- |
| -- |
eng |
| -- |
onc |
| -- |
0 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
SBI |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| g |
1 |
| i |
31923001843909 |
| j |
2 |
| l |
cimc |
| o |
- |
| p |
0.00 |
| q |
- |
| r |
- |
| s |
- -- |
| t |
61 |
| u |
1 |
| v |
0 |
| w |
1 |
| x |
0 |
| y |
.i19975867 |
| z |
02-25-13 |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |