MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03172cam a2200409 i 4500 |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RA776.T549.F588 2016 |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RA776 |
| 001 - CONTROL NUMBER |
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| control field |
ocn886381410 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726100324.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
140804t20162016maua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2014026307 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781284042429 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
AU@ |
| System control number |
000053641059 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)886381410 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
YDXCP |
| -- |
BTCTA |
| -- |
OCLCF |
| -- |
SGB |
| -- |
OCLCQ |
| -- |
IAF |
| -- |
MYUKM |
| -- |
OCLCO |
| -- |
PHUST |
| -- |
MMV |
| -- |
OCLCO |
| -- |
CTB |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
OCLCA |
| -- |
CCH |
| -- |
OCLCO |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
OCLCA |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
OCLCA |
| -- |
SBI |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
SBIM |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Thygerson, Alton L. |
| Relator term |
Author |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Burlington, Massachusetts : |
| Name of publisher, distributor, etc. |
Jones and Bartlett Learning, |
| Date of publication, distribution, etc. |
(c)2016. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Fit to be well : |
| Remainder of title |
essential concepts / |
| Statement of responsibility, etc. |
Alton L. Thygerson, EdD, FAWM, Professor Emeritus, College of Life Sciences, Brigham Young University, Steven M. Thygerson, PhD, MississippiPH, Associate Professor, College of Life Sciences, Brigham Young University. |
| Medium |
[print] |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
fourth edition.ition. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvii, 439 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
28 cm |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographies and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- |
| Title |
Health benefits of physical activity and exercise -- |
| -- |
Changing to a healthy lifestyle -- |
| -- |
Preparing for physical activity and exercise -- |
| -- |
Cardiorespiratory endurance -- |
| -- |
Flexibility -- |
| -- |
Muscular strength and endurance -- |
| -- |
Nutrition -- |
| -- |
Body composition and body weight -- |
| -- |
Stress management -- |
| -- |
Making informed decisions -- |
| -- |
Appendixes. Injury care and prevention -- |
| -- |
Dietary reference intakes (DRIs) -- |
| -- |
Physical activity guidelines for Americans -- |
| -- |
Knowledge check answers -- |
| -- |
Glossary -- |
| -- |
Lab manual assignments. |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. Its content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. - Publisher. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
|
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Hygiene. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Thygerson, Steven M. |
| Relator term |
|
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Circulating Book (checkout times vary with patron status) |
| Classification part |
RA |
| PUBLICATION YEAR |
2016 |
| VENDOR |
|
| Delivery Date: ACADEMIC YEAR - ie 2022-2023 |
2020-02-10 |
| COST |
0.00 |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |