MARC details
| 000 -LEADER |
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| fixed length control field |
02987cam a2200409 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn318411475 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250225195201.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
090409t20092008nyua e b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
BTCTA |
| Modifying agency |
DMM |
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AZO |
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MLN |
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BDX |
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OCLCF |
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OCLCO |
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OCLCQ |
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RB0 |
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OCLCO |
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TXKYL |
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VTM |
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OCLCQ |
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OCLCO |
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OCLCQ |
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KOTUI |
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OCLCQ |
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OCLCO |
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OCLCA |
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OCLCO |
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OCL |
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OCLCQ |
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OCLCO |
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OCLCQ |
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OCLCL |
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IG# |
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SBI |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780452295629 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0452295629 |
| Qualifying information |
(paperback) |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
AU@ |
| System control number |
000044814437 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
NZ1 |
| System control number |
13109383 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)318411475 |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RC537.L418.R487 2009 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
SBIM |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Lawlis, G. Frank, |
| Relator term |
|
| 240 10 - UNIFORM TITLE |
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| Uniform title |
Stress answer |
| 245 10 - TITLE STATEMENT |
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| Title |
Retraining the brain : |
| Remainder of title |
a 45-day plan to conquer stress and anxiety / |
| Statement of responsibility, etc. |
Frank Lawlis. |
| 260 #1 - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
Plume, |
| Date of publication, distribution, etc. |
2009 |
| 260 #4 - PUBLICATION, DISTRIBUTION, ETC. |
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| Date of publication, distribution, etc. |
2008 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xiv, 286 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
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| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Maria's story: From victim to dragonslayer -- |
| Title |
The technology and information revolutions or brain revitalization -- |
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Brain plasticity: the key to your best future -- |
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The anxiety patterns of confusion and fear -- |
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The Attention Deficit stress storm -- |
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The obsessive stress storm -- |
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The depressive stress storm -- |
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The chronic worry stress storm: the silent killer -- |
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Training two brains: interpersonal stress storms -- |
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Gender stress storms: special edition -- |
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Recognizing triggers and resolving stress storms -- |
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Training your brain past aging stress -- |
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Exercises. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurologi- cal factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of 'stressors' and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Self-help & personal development. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Depression, Mental |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Anxiety |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Neuroplasticity |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Stress (Psychology) |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety disorders. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Depression, Mental. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Neuroplasticity. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Circulating Book (checkout times vary with patron status) |
| Classification part |
RC537 .L39 2008 |
| PUBLICATION YEAR |
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| LOCATION |
CIRCULATING COLLECTION |
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NFIC |
| REPLACEMENT COST (GET FROM AMAZON) |
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| Barecode |
4216701370007 |
| 994 ## - |
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| -- |
C0 |
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SBI |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
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| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |