MARC details
| 000 -LEADER |
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| fixed length control field |
04157nam a22003857i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
SBI |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726110859.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210830b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9798704831617 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
SBI |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
SBI |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
SBI |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RC512.V945.A234 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Von Leiem, Mila, |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
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| Title |
Acceptance and commitment theory : |
| Remainder of title |
An essential practitioner's guide to understand, learn, and practice / |
| Statement of responsibility, etc. |
Mila von Leiem. |
| Medium |
[print] |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
[Unknown] : |
| Name of publisher, distributor, etc. |
Independently published, |
| Date of publication, distribution, etc. |
(c)2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
239 pages : |
| Dimensions |
20 cm |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Introduction -- |
| Title |
ACT and You -- |
| -- |
-- Core Principles -- |
| -- |
-- ACT in Mindfulness and Psychology -- |
| -- |
-- Exercise: The Mind Bully ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Thoughts aren't Fact -- |
| Title |
-- Neurons can Explain the Way We Think -- |
| -- |
-- Scientists can see Thoughts as they Form Inside the Brain -- |
| -- |
-- Exercise: Stop Thinking about Thoughts -- |
| -- |
-- Exercise: Going from Cognitive Fusion to Defusion -- |
| -- |
-- Finding Shades of Grey ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Awareness -- |
| Title |
-- Stop Thinking or Unselfconsciousness -- |
| -- |
-- Quit Worrying about the Future of Savoring -- |
| -- |
-- Inhabit the Patience or Breathe -- |
| -- |
-- To get the Most Out of Your Time, Lost it, or Flow -- |
| -- |
-- If Things Bother You, Move to it instead of Away, or Acceptance -- |
| -- |
-- Understanding that You Don't Know -- |
| -- |
-- Stop Doing Things Just Sit There ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Self-Conceptualization -- |
| Title |
-- I Don't Care What Other People Think of Me -- |
| -- |
-- Self-Image -- |
| -- |
-- Self-Esteem -- |
| -- |
-- Ideal Self -- |
| -- |
-- Exercise: Who Am I? -- |
| -- |
-- Exercise: Stop and Think ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Mindfulness -- |
| Title |
-- Understanding Mindfulness -- |
| -- |
-- Mindfulness Practices -- |
| -- |
-- Benefits of Mindfulness -- |
| -- |
-- Some Facts about Being Mindful -- |
| -- |
-- It Isn't Just in Your Head -- |
| -- |
-- How to Sit Correctly When Meditating -- |
| -- |
-- Finding Ways to Practice Mindfulness in Your Daily Life -- |
| -- |
-- Stop Driving Yourself Crazy or Mindful Driving ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Willingness -- |
| Title |
-- Holding the Cactus Gently -- |
| -- |
-- Willingness and Acceptance -- |
| -- |
-- Five Things You Need About Acceptance -- |
| -- |
-- Practicing Willingness ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Values -- |
| Title |
-- How Values Help You ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
What are your Values? -- |
| Title |
-- Exercise: Explore Values -- |
| -- |
-- Exercise: The Mentor Method -- |
| -- |
-- Exercise: The Discovery Method -- |
| -- |
-- Are You Living Those Values? -- |
| -- |
-- Using Your Goals -- |
| -- |
-- Exercises: Values and Problems -- |
| -- |
-- Exercises: Values Worksheet ; |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Commit to Doing -- |
| Title |
-- Exercise: Creating Goals -- |
| -- |
-- Why do We Need Committed Action -- |
| -- |
-- Exercise: Commitment, Obstacles, and Strategies -- |
| -- |
-- Exercise: Experiencing Willingness and Commitment. |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life. Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem. ~ |
| Assigning source |
|
| Uniform Resource Identifier |
<a href="https://www.amazon.com/Acceptance-Commitment-Therapy-Practitioners-Understand/dp/B08W3H4LPH/ref=sr_1_1?dchild=1&keywords=9798704831617&qid=1630342905&sr=8-1&asin=B08W3H4LPH&revisionId=&format=4&depth=1">https://www.amazon.com/Acceptance-Commitment-Therapy-Practitioners-Understand/dp/B08W3H4LPH/ref=sr_1_1?dchild=1&keywords=9798704831617&qid=1630342905&sr=8-1&asin=B08W3H4LPH&revisionId=&format=4&depth=1</a> |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
Psychiatry |
| -- |
Mental Health |
| 655 #1 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Mental Health. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| INVOICE NUMBER: |
113-5736348-8520265 |
| REQUESTED BY: |
Counseling Department |
| Koha item type |
Circulating Book (checkout times vary with patron status) |
| VENDOR |
AMAZON |
| Classification part |
RC |
| Delivery Date: ACADEMIC YEAR - ie 2022-2023 |
2021-03-21 |
| COST |
13.99 |
| PUBLICATION YEAR |
2021 |
| print -BUDGET LINE 10-1411-7022-? |
CNSL |
| REPLACEMENT COST (GET FROM AMAZON) |
3.81 |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |