Buried in treasures : help for compulsive acquiring, saving, and hoarding /
Tolin, David F.,
Buried in treasures : help for compulsive acquiring, saving, and hoarding / David F. Tolin, Randy O. Frost, Gail Steketee. - Second edition. - Oxford : Oxford University Press, (c)2014. - 1 online resource (viii, 206 pages) : illustrations - Treatments that work .
Includes bibliographies and index.
Introduction -- What is hoarding? -- Do I have a problem with hoarding? -- Meet the bad guys -- Meet the good guys : strategies for beating hoarding -- How did this happen? -- Enhancing motivation -- Reducing acquiring -- Sorting/discarding : getting ready -- Sorting/discarding : let's go! -- Here come the bad guys : part 1, motivation and working time -- Here come the bad guys : part 2, taking on your brain -- Maintaining your success.
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder. Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a love.
9780199329267 9780199329274 9780190601423
Obsessive-compulsive disorder.
Compulsive hoarding.
Hoarding--prevention & control.
Hoarding--psychology.
Hoarding Disorder--prevention & control.
Hoarding Disorder--psychology.
Electronic Books.
RC533 / .B875 2014
Buried in treasures : help for compulsive acquiring, saving, and hoarding / David F. Tolin, Randy O. Frost, Gail Steketee. - Second edition. - Oxford : Oxford University Press, (c)2014. - 1 online resource (viii, 206 pages) : illustrations - Treatments that work .
Includes bibliographies and index.
Introduction -- What is hoarding? -- Do I have a problem with hoarding? -- Meet the bad guys -- Meet the good guys : strategies for beating hoarding -- How did this happen? -- Enhancing motivation -- Reducing acquiring -- Sorting/discarding : getting ready -- Sorting/discarding : let's go! -- Here come the bad guys : part 1, motivation and working time -- Here come the bad guys : part 2, taking on your brain -- Maintaining your success.
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder. Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a love.
9780199329267 9780199329274 9780190601423
Obsessive-compulsive disorder.
Compulsive hoarding.
Hoarding--prevention & control.
Hoarding--psychology.
Hoarding Disorder--prevention & control.
Hoarding Disorder--psychology.
Electronic Books.
RC533 / .B875 2014