The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits /

Brewer, Judson,

The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn. - New Haven : Yale University Press, (c)2017. - 1 online resource (xxvi, 230 pages) : illustrations.

Includes bibliographies and index.



9780300227604


Habit.
Habit breaking.
Change (Psychology)
Behavior modification.


Electronic Books.

RC533 / .C738 2017