The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy /
Hershfield, Jon,
The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy / Jon Hershfield, Tom Corboy. - Second edition. - Oakland, CA : New Harbinger Publications, (c)2020. - 1 online resource
Includes bibliographical references.
Intro -- Praise for the 1st Edition: -- Foreword -- Introduction -- Part 1: Mindfulness and OCD -- Chapter 1: The Brain, the Mind, and You -- Chapter 2: Mindfulness and Cognitive Therapy -- Chapter 3: Mindfulness and Behavioral Therapy -- Chapter 4: Mindfulness and Compulsions -- Part 2: Mindfulness and CBT for Specific Obsessions -- Chapter 5: Acceptance, Assessment, Action -- Chapter 6: Contamination OCD -- Chapter 7: Responsibility/Checking OCD -- Chapter 8: Just Right OCD -- Chapter 9: Harm OCD -- Chapter 10: Sexual Orientation OCD (aka SO-OCD or HOCD) Chapter 11: Pedophilia-Themed OCD (aka POCD) -- Chapter 12: Relationship-Themed OCD (aka ROCD) -- Chapter 13: Scrupulosity OCD (Religious and Moral Obsessions) -- Chapter 14: Hyperawareness/Sensorimotor OCD -- Chapter 15: Emotional/Mental Contamination OCD -- Chapter 16: Existential OCD -- Chapter 17: Real Event, False Memory, and Stuck Thought Obsessions -- Part 3: Mindfulness, OCD, and You -- Chapter 18: Sharing Your OCD Experience -- Chapter 19: Mindfulness and Staying on Track -- Chapter 20: Getting Help -- References
"Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts"--
9781684035656 9781684035649
2020013658
Obsessive-compulsive disorder.
Cognitive therapy.
Electronic Books.
RC533 / .M563 2020
The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy / Jon Hershfield, Tom Corboy. - Second edition. - Oakland, CA : New Harbinger Publications, (c)2020. - 1 online resource
Includes bibliographical references.
Intro -- Praise for the 1st Edition: -- Foreword -- Introduction -- Part 1: Mindfulness and OCD -- Chapter 1: The Brain, the Mind, and You -- Chapter 2: Mindfulness and Cognitive Therapy -- Chapter 3: Mindfulness and Behavioral Therapy -- Chapter 4: Mindfulness and Compulsions -- Part 2: Mindfulness and CBT for Specific Obsessions -- Chapter 5: Acceptance, Assessment, Action -- Chapter 6: Contamination OCD -- Chapter 7: Responsibility/Checking OCD -- Chapter 8: Just Right OCD -- Chapter 9: Harm OCD -- Chapter 10: Sexual Orientation OCD (aka SO-OCD or HOCD) Chapter 11: Pedophilia-Themed OCD (aka POCD) -- Chapter 12: Relationship-Themed OCD (aka ROCD) -- Chapter 13: Scrupulosity OCD (Religious and Moral Obsessions) -- Chapter 14: Hyperawareness/Sensorimotor OCD -- Chapter 15: Emotional/Mental Contamination OCD -- Chapter 16: Existential OCD -- Chapter 17: Real Event, False Memory, and Stuck Thought Obsessions -- Part 3: Mindfulness, OCD, and You -- Chapter 18: Sharing Your OCD Experience -- Chapter 19: Mindfulness and Staying on Track -- Chapter 20: Getting Help -- References
"Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts"--
9781684035656 9781684035649
2020013658
Obsessive-compulsive disorder.
Cognitive therapy.
Electronic Books.
RC533 / .M563 2020