The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation /
McKay, Matthew,
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation / [print] The dialectical behavior therapy skills workbook Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD. - Second edition. - Oakland, California : New Harbinger Publications, Incorporated, (c)2019. - 1 online resource (298 pages) viii, 271 pages : charts ; 25.5 cm
Includes bibliographical references.
Chapter 1 Basic Distress Tolerance Skills -- -- Chapter 2 Advanced Distress Tolerance Skills -- Chapter 3 More Distress Tolerance Skills -- -- Chapter 4 Basic Mindfulness Skills -- Chapter 5 Advanced Mindfulness Skills -- Chapter 6 Exploring Mindfulness Further's -- Chapter 7 Basic Emotion Regulation Skills -- Chapter 8 Advanced Emotion Regulation Skills -- Chapter 9 Basic Interpersonal Effectiveness Skills -- Chapter 10 Advanced Interpersonal Effectiveness Skills -- Chapter 11 Exposure-Based Cognitive Rehearsal -- Chapter 12 Putting It All Together.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. ~ https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/?msclkid=d791ce15d13511ec8308d489c4940e38
9781684034598
Dialectical behavior therapy--Problems, exercises, etc.
Treatment Planner
Electronic books.
RC489.W876.D535 2019
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation / [print] The dialectical behavior therapy skills workbook Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD. - Second edition. - Oakland, California : New Harbinger Publications, Incorporated, (c)2019. - 1 online resource (298 pages) viii, 271 pages : charts ; 25.5 cm
Includes bibliographical references.
Chapter 1 Basic Distress Tolerance Skills -- -- Chapter 2 Advanced Distress Tolerance Skills -- Chapter 3 More Distress Tolerance Skills -- -- Chapter 4 Basic Mindfulness Skills -- Chapter 5 Advanced Mindfulness Skills -- Chapter 6 Exploring Mindfulness Further's -- Chapter 7 Basic Emotion Regulation Skills -- Chapter 8 Advanced Emotion Regulation Skills -- Chapter 9 Basic Interpersonal Effectiveness Skills -- Chapter 10 Advanced Interpersonal Effectiveness Skills -- Chapter 11 Exposure-Based Cognitive Rehearsal -- Chapter 12 Putting It All Together.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. ~ https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/?msclkid=d791ce15d13511ec8308d489c4940e38
9781684034598
Dialectical behavior therapy--Problems, exercises, etc.
Treatment Planner
Electronic books.
RC489.W876.D535 2019