Foundations of personal fitness : any body can-- be fit! /
Rainey, Don,
Foundations of personal fitness : any body can-- be fit! / [print] Don L. Rainey, Tinker D. Murray. - Minneapolis/St. Paul : West Pub. Company, (c)1997. - xiv, 413 pages : illustrations (some color) ; 26 cm.
Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
9780314084651 9780314084668 9780314096227
96004956
Physical fitness--Health aspects--Juvenile literature.
Exercise--Physiological aspects--Juvenile literature.
Health--Juvenile literature.
RA781.M984.F686 1997 RA781
Foundations of personal fitness : any body can-- be fit! / [print] Don L. Rainey, Tinker D. Murray. - Minneapolis/St. Paul : West Pub. Company, (c)1997. - xiv, 413 pages : illustrations (some color) ; 26 cm.
Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
9780314084651 9780314084668 9780314096227
96004956
Physical fitness--Health aspects--Juvenile literature.
Exercise--Physiological aspects--Juvenile literature.
Health--Juvenile literature.
RA781.M984.F686 1997 RA781