Anatomy of exercise : [a trainer's inside guide to your workout] /

Manocchia, Pat,

Anatomy of exercise : [a trainer's inside guide to your workout] / [print] Pat Manocchia. - Richmond Hill, Ont. : Firefly Books, (c)2008. - 192 pages : color illustrations ; 29 cm.



Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.

"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4. of cover.



9781554073757 9781554073856

2008275040

20079058167


Exercise.
Muscles--Anatomy.
Muscle strength.
Exercise--Physiological aspects.

RA178.M285.A538 2008 RA178