Complete conditioning for soccer /
Gatz, Greg,
Complete conditioning for soccer / [print] Greg Gatz. - Champaign, Illinois : Human Kinetics, (c)2009. - x, 197 pages : illustrations ; 26 cm. +
The physical demands of soccer -- Assessing soccer fitness -- Flexibility -- Balance -- Total-body strength -- Explosive power -- Speed -- Agility -- Peak conditioning for the game -- Match preparation -- Recovery and injury prevention -- Year-round training plans.
"Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to acheive all of these performance goals and more"--Cover, pages 4.
9780736077132
2008052941
Soccer--Physiological aspects.
GV943.G263.C667 2009 GV943
Complete conditioning for soccer / [print] Greg Gatz. - Champaign, Illinois : Human Kinetics, (c)2009. - x, 197 pages : illustrations ; 26 cm. +
The physical demands of soccer -- Assessing soccer fitness -- Flexibility -- Balance -- Total-body strength -- Explosive power -- Speed -- Agility -- Peak conditioning for the game -- Match preparation -- Recovery and injury prevention -- Year-round training plans.
"Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to acheive all of these performance goals and more"--Cover, pages 4.
9780736077132
2008052941
Soccer--Physiological aspects.
GV943.G263.C667 2009 GV943