Nutrition for sport and exercise /
Dunford, Marie,
Nutrition for sport and exercise / [print] Nutrition for sport & exercise Marie Dunford, former professor and chair, Department of Food Science and Nutrition, California State University, Fresno; J. Andrew Doyle, associate professor and former chair, Department of Kinesiology and Health, Georgia State University; contributing author : Lauren Killian, part-time instructor, Department of Nutrition, Georgia State University. - Fifth edition. - Boston, MA : Cengage, 2022 - xxi, 596 pages : illustrations en couleur, graphiques en couleur ; 28 cm
2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.
� Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research-- emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections between exercise, nutrition, and the ultimate goals of optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery. �--
9780357448151 0357448154 9780357448236 0357448235
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.
Nutrition.
Diet in disease.
Nutritional Physiological Phenomena
Sports--physiology
Diet
Exercise--physiology
TX361.D915.N887 2022
Nutrition for sport and exercise / [print] Nutrition for sport & exercise Marie Dunford, former professor and chair, Department of Food Science and Nutrition, California State University, Fresno; J. Andrew Doyle, associate professor and former chair, Department of Kinesiology and Health, Georgia State University; contributing author : Lauren Killian, part-time instructor, Department of Nutrition, Georgia State University. - Fifth edition. - Boston, MA : Cengage, 2022 - xxi, 596 pages : illustrations en couleur, graphiques en couleur ; 28 cm
2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.
� Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research-- emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections between exercise, nutrition, and the ultimate goals of optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery. �--
9780357448151 0357448154 9780357448236 0357448235
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.
Nutrition.
Diet in disease.
Nutritional Physiological Phenomena
Sports--physiology
Diet
Exercise--physiology
TX361.D915.N887 2022