Deadly emotions : understand the mind-body-spirit connection that can heal or destroy you /
Colbert, Don,
Deadly emotions : understand the mind-body-spirit connection that can heal or destroy you / [print] Don Colbert. - Nashville, Tenn. : Thomas Nelson, 2003] - xii, 242 pages ; 23 cm
part 1: The diagnosis: understanding damaging emotions -- What you feel emotionally becomes how you feel physically -- The path from damaging emotion to deadly disease -- Turn off the stress hormones! -- The worst things you can feel for your heart -- Ouch! the link between rage and pain -- Depression isn't "just in your head" -- The downward spiral of guilt and shame -- The emotional poison of fear -- When worry turns deadly -- The warping trap of resentment and bitterness -- part 2: The prescription : claiming healthy emotions -- Making the choice for health -- Replacing distortional thinking with truth -- The cleansing power of forgiveness -- The therapeutic value of joy -- Peace can flow like a river of health -- Restoring vitality : the love connection.
Describes how negative emotions can have an adverse effect on one's health and provides information on ways to achieve a positive emotional well-being and find good health.
9780785267430 9780785288084
Thomas Nelson Inc, Nelson Place at Elm Hill Pike Po Box 141000, Nashville, TN, USA, 37214, (615)9021250 SAN 209-3820
2003016083
Emotions--Health aspects.
Emotions--Religious aspects.
Mind and body.
RC455.4.C684.D433 2003
Deadly emotions : understand the mind-body-spirit connection that can heal or destroy you / [print] Don Colbert. - Nashville, Tenn. : Thomas Nelson, 2003] - xii, 242 pages ; 23 cm
part 1: The diagnosis: understanding damaging emotions -- What you feel emotionally becomes how you feel physically -- The path from damaging emotion to deadly disease -- Turn off the stress hormones! -- The worst things you can feel for your heart -- Ouch! the link between rage and pain -- Depression isn't "just in your head" -- The downward spiral of guilt and shame -- The emotional poison of fear -- When worry turns deadly -- The warping trap of resentment and bitterness -- part 2: The prescription : claiming healthy emotions -- Making the choice for health -- Replacing distortional thinking with truth -- The cleansing power of forgiveness -- The therapeutic value of joy -- Peace can flow like a river of health -- Restoring vitality : the love connection.
Describes how negative emotions can have an adverse effect on one's health and provides information on ways to achieve a positive emotional well-being and find good health.
9780785267430 9780785288084
Thomas Nelson Inc, Nelson Place at Elm Hill Pike Po Box 141000, Nashville, TN, USA, 37214, (615)9021250 SAN 209-3820
2003016083
Emotions--Health aspects.
Emotions--Religious aspects.
Mind and body.
RC455.4.C684.D433 2003