Struggle Well Live Well : 60 Ways to Navigate Life's Good, Bad, and In-Between.

Includes bibliographies and index.

Cover; Copyright; Table of Contents; Preface: Struggle Well, Live Well; Introduction; Chapter One: Teacher; Life Is the Best Teacher; The Earth Is Flat; Release the Triggers in Your Life; Search for the Truth: Facts vs Feelings; Thoughts Matter, the Space Is Real; Break It Up; Change: the Key Ingredient; It's Hard to Be a New Person in an Old Place; Chapter Two: Relationships; Identity: Finding and Fanning the Flames of Who We Really Are; The Bird Didn't Sh*t on You; It's Not Who You Pick; Eighty-seven Percent; Toxic Family Members; No Way in Hell I'd Go Back to the Teenage Years.

Long-Term RelationshipsChapter Three: God; Make Your Spirituality Matter; Re-thinking Spirituality with God in Mind; Meditation; Money Is Not the Root of the Problem; Dignity Is Part of Your DNA; Want to Feel Better? Serve Others; What Do You Value?; Chapter Four: Seasons; Life Is About Change-Both Good and Bad; Are You Kidding Me?; Your New Year's Resolution: Be Healthier (Period!); Stop Hating Valentine's Day; Why July 4th Matters Every Day; Listen for the Spirit of Christmas-All Year Long; All Things in Moderation, Including Moderation; Chapter Five: work; Never Retire.

Every Great Achievement Requires SacrificeThe False Advertising of Anxiety; Failure to Launch; Principles Over People; Work-Life Balance: Create Your New Normal; Chapter Six: Play; What's on Your "Playlist?"; Don't Do That; You're Better When You Move; Accepting the Wonderful World of Imperfect; Give Me a Break; Chapter Seven: Hell; Alcohol; The Cake Didn't Eat Itself; Depression; Destruction Awaits Those Who Isolate; Fear; Do You Have a Drinking Problem or a Problem with Your Drinking?; When the Worst Happens; Suffering Can Have Hidden Benefits; Chapter Eight: Serenity.

Really? You Think You Control That?Warning: Labels Can Be Hazardous to Your Health; Expect Resistance from Yourself; Biased, Mostly Negative?; The Gift of a Lifetime: Living in the Present; Be Quiet; Chapter Nine: Enlightened; Don't Be an Ass; Don't Try to Make a Valid Point Better; What Will I Be When I Grow Up?; When and Where; A Good Book Is Better Than a Bad Therapist; What Tribe Are You In?; Epilogue; Acknowledgements; Biography.

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