Amazon cover image
Image from Amazon.com

The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / Rheeda Walker.

By: Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, Incorporated, (c)2020.Description: 1 online resource (ix, 218 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684034161
  • 9781684034154
Other title:
  • Guide to Black mental health
  • Black mental health
Subject(s): Genre/Form: LOC classification:
  • RC451 .U537 2020
  • RC451
Online resources: Available additional physical forms:
Contents:
The psychological crisis is real : let's fight for our sanity together. -- Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction, and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimilating and internalizing racism. -- Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful Blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy" work, when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible.
Subject: There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RC451.5.4 (Browse shelf(Opens below)) Link to resource Available on1151186338

Includes bibliographies and index.

The psychological crisis is real : let's fight for our sanity together. -- Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction, and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimilating and internalizing racism. -- Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful Blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy" work, when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

COPYRIGHT NOT covered - Click this link to request copyright permission:

https://lib.ciu.edu/copyright-request-form

There are no comments on this title.

to post a comment.