Amazon cover image
Image from Amazon.com

Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry / Joel Minden.

By: Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, Incorporated, (c)2020.Description: 1 online resource (vi, 194 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684034062
  • 9781684034079
Subject(s): Genre/Form: LOC classification:
  • RC531 .S569 2020
Online resources: Available additional physical forms:
Contents:
What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action.
Subject: "Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--Provided by publisher
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RC531 (Browse shelf(Opens below)) Link to resource Available on1142812347

Includes bibliographical references.

"Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--Provided by publisher

Introduction: what to expect from this book -- What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action.

COPYRIGHT NOT covered - Click this link to request copyright permission:

https://lib.ciu.edu/copyright-request-form

There are no comments on this title.

to post a comment.