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COUCH POTATO'S GUIDE TO GETTING FIT simple exercises to get in shape.

By: Material type: TextTextPublication details: [Place of publication not identified], SUMMERSDALE PUB LTD, (c)2019.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781787830899
  • 9781787830912
Subject(s): Genre/Form: LOC classification:
  • RA781 .C683 2019
Online resources: Available additional physical forms:Subject: Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RA781 (Browse shelf(Opens below)) Link to resource Available on1090203218

Includes bibliographies and index.

Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.

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