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Healthy habits suck how to get off the couch & live a healthy life... even if you don't want to / Dayna Lee-Baggley, PhD.

By: Contributor(s): Material type: TextTextPublication details: Oakland : New Harbinger Publications, (c)2019.Description: 1 online resource (185 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684033331
  • 9781684033324
Subject(s): Genre/Form: LOC classification:
  • BF335 .H435 2019
Online resources: Available additional physical forms:
Contents:
Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.
Subject: Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction BF335 (Browse shelf(Opens below)) Link to resource Available on1104713880

Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.

Includes bibliographical references.

The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.

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