A sleep guide for the mature adult /by Joyce A. Walsleben.

By:

Walsleben, Joyce A, 1939- [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781527542815

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC547 .S544 2019

Online resources:

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Available additional physical forms:

Subject: Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can't you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC547 (Browse shelf(Opens below))	Link to resource	Available		on1128387313

Includes bibliographies and index.

Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can't you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

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