Step 1 -- Formulate : decide what you want -- Evaluate : determine your course -- Rejuvenate : reengerize your mind and body -- Step 2 Cut -- Eliminate : flex your "no" muscle -- Automate : subtract yourself from the equation -- Delegate : clone yourself-or better -- Step 3 Act -- Consolidate: plan your ideal week -- Designate : prioritize your tasks -- Activate : beat interruptions and distractions -- Put your focus to work -- Resources -- Acknowledgements -- Notes -- Image credits -- Index.

"In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success." --Amazon.com.