Christian based Cognitive Behavioural Therapy : How to become Mindful of Christ / Lauren Roskilly. [print]

By: Material type: TextTextPublication details: [Unknown] : Self Published, (c)2021.Description: 119 pages : 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9798594889323
Subject(s): Genre/Form: LOC classification:
  • BF1275.R821.C475
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Synopsis ; -- What is Mental Health? -- -- Psychiatric and Biomedical Approaches -- -- Psychological Approaches -- -- Social Approaches -- -- Cognitive Approaches -- Cognitive Behavioural Therapy (CBT) ; -- Mindfulness ; -- Mindfulness in Christ ; -- How to Practice Biblical Meditation ; -- Scripture References : -- -- For Sadness and Depression -- -- For Worry and Anxiety -- -- Changing Perceptions ; -- Introducing Christian Based Cognitive Behavioural Therapy -- CBT ; -- Session One: Mental Health Assessment ; -- Session Two: Stress and Responses ; -- Session Three: Relationships and Behaviour ; -- Session Four: Making Changes and Goals ; -- Session Five: Frustration and Anger ; -- Session Six: Attitude and Gratitude ; -- Session Seven: Beliefs ; -- Session Eight: Reassessment and Maintenance ; -- Testimonies.
Subject: Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance and encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness and meditation- to achieve the peace of the Holy Spirit even when life. is hard. https://www.amazon.com/Christian-Cognitive-Behavioural-Therapy-Mindful/dp/B08TN72BR8/ref=sr_1_1?dchild=1&keywords=9798594889323&qid=1630003757&s=books&sr=1-1
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Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction BF1275.R675.C475 2021 (Browse shelf(Opens below)) Available 31923001733852
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Available not available 6

Includes bibliographies and index.

Poem- Night of Conversion ; -- Synopsis ; -- What is Mental Health? -- -- Psychiatric and Biomedical Approaches -- -- Psychological Approaches -- -- Social Approaches -- -- Cognitive Approaches -- Cognitive Behavioural Therapy (CBT) ; -- Mindfulness ; -- Mindfulness in Christ ; -- How to Practice Biblical Meditation ; -- Scripture References : -- -- For Sadness and Depression -- -- For Worry and Anxiety -- -- Changing Perceptions ; -- Introducing Christian Based Cognitive Behavioural Therapy -- CBT ; -- Session One: Mental Health Assessment ; -- Session Two: Stress and Responses ; -- Session Three: Relationships and Behaviour ; -- Session Four: Making Changes and Goals ; -- Session Five: Frustration and Anger ; -- Session Six: Attitude and Gratitude ; -- Session Seven: Beliefs ; -- Session Eight: Reassessment and Maintenance ; -- Testimonies.

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance and encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness and meditation- to achieve the peace of the Holy Spirit even when life. is hard.

https://www.amazon.com/Christian-Cognitive-Behavioural-Therapy-Mindful/dp/B08TN72BR8/ref=sr_1_1?dchild=1&keywords=9798594889323&qid=1630003757&s=books&sr=1-1

COPYRIGHT NOT covered - Click this link to request copyright permission:

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