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Brain hacks : life-changing strategies to improve executive functioning / Lara Honos-Webb. [print]

By: Material type: TextTextPublication details: Emeryville, CA : Althea Press, (c)2018.Description: 142 pages : color illustration ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781641521604
Subject(s): LOC classification:
  • QP360.H774.B735 2018
  • QP360
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Attention and focus -- Planning and organization -- Emotional regulation -- Impulse control -- Your road to success.
Subject: "With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction QP360.H667.B735 2018 (Browse shelf(Opens below)) Available 31923001901095

What is executive functioning? -- Attention and focus -- Planning and organization -- Emotional regulation -- Impulse control -- Your road to success.

"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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